To be successful in losing weight, it is crucial to analyze each individual's eating habits and food choices to stay in shape.

According to a CoviPrev survey conducted by the French Health Authority during the first social distancing period, 27% of respondents said that their weight had increased after 5 weeks and 36% reported gaining weight after 8 weeks.

The survey also demonstrates an increase in the consumption of snacks, fatty products, sweets, and salt, and a decrease in physical activities. This shows that when we change our daily living habits, it can have a strong impact on weight.

Designing by QUANG THAO - Translating by T.VY