Happy life is physically active. The movement of the bag must not be too much

Don’t look in your wallet, put on your sneakers and go. Adam Chekroud’s study of darkness can be summarized as follows. Despite its importance, it is the most popular of its kind, based on research, which involved more than 1.2 million people over the age of eighteen.

Relationship between satisfaction and activity and curve U

Her authors came out of the fact that while the effects of physical activity on cardiovascular disease, diabetes and many other diseases are sufficiently confirmed, its effects on mental health are also mapped out. And physical activity was taken by the scientists in a wide range, they included not only sports such as a gym, cycling or skiing, but also activities such as housework, cutting, fishing, young children. They were interested in how often respondents experience mental discomfort, stress, depression, emotional problems.

From the analysis of the results, they learned, as he summarizes at first on the Yale University website, that physical activity is associated with a dream of mental hardness, regardless of age, race, gender, but also the income and distance. People who enjoyed physical activity were overwhelmed by 43.2 percent of the days affected by the mental discomfort of my angry colleagues.

Physically inactive participants in the survey reported an average of 53 days of mental misery per year, only 35 respondents to the movement of respondents, ie 18 days less. In addition, the study found that the active respondents were matched by the rate of mentally comfortable days by their ardent colleagues, who had an average income of 575 thousand crowns. Active people will save 575 thousand crowns, thus importing the Travel and Leisure server.

Scientists have even identified how much movement activity is most related to good mental fitness. Definitely not valid, I do not move, it still clings. Adam Chekroud told Die Welt about the relationship between long-term sports activities and long-term combat. According to the study of his darkness, it seems ideal for three and a half days of movement every week, for hours and six minutes. People who were physically active for less than an hour a day showed not much suffering to those who did not exercise at all.

Collective sports convected the most with mental well-being, certainly thanks to the socialization they do. Highly appreciative of individual activities such as aerobics and cycling.

Mn movement, more depression

It is not the only praise that received physical activity and its effect on mental health in The Lancet magazine. A compliment j pin t study of a team led by Aaron Kandola. And even this work pin is recommended by two physical activities.

Her collection was bagged, she was interested in the special relationship between movement in childhood and depression in adolescence. She found that six minutes of exercise a day at the age of twelve led to a 10 percent reduction in depression at the age of eighteen.

This research also included a sample of data, based on a study by Bristol University, which monitored 14,500 en and their children for thirty years. On top of the cars, they handed out more than 4,200 boys and two at the age of twelve, thirteen and eight years of accelerometers. They monitored for three days, always at least ten hours, whether the respondent was physically active.

The results revealed that adolescents brought with them not only a sedentary lifestyle, but more often a feeling of depression. And the least active children achieved the highest score. The experts said it with a diligent and painful accuracy. Every hour given in the twelfth year of life is associated with a one percent increase in the state of depression at the age of eighteen, the CNN server sums up the study. Every hour a child spends without physical activity at the age of thirteen will increase his depression at the age of eighteen by eight percent, for this relationship between the ages of eighteen and the eighteenth he pays one hundred percent. The data relate only to depression, the study revealed, for example, bone disorders, such as CNN.

The results of the work were reported by the authors of The Lancet magazine from data from children who showed depression before the start of the study, as well as from socioeconomic status and other factors. The authors note that their work identifies a connection, a coherence, not a strong relationship, but they still dare to reckon with the fact that physical activity reduces the risk of depression. Their data suggest that a two-hour reduction in sedentary breeding per day, which occurs between the ages of twelve and eighteen, is associated with an eight percent and twenty-two percent reduction in depression at eighteen.

Especially the bag also makes it difficult for intensive activity to be needed. There are also walks, housework, even playing a musical instrument or drawing. Not only intensive forms of activity are beneficial to our mental health, sums up Aaron Kandola. His colleague Joseph Hayes on the Science Daily server adds that cvien promotes a number of initiatives, but that even forms of moderate activity should not escape attention.