The secret of long life is optimism. A d to learn

Its results are astounding. She found that the optimism of two efforts to achieve the perceived longevity, for more than five years of life. And that pays for both women and men. The result also takes into account negative factors such as smoking, drinking alcohol, poor lifestyle, lack of physical activity or depression.

To expect life to bring good things to me for a long life, sums up the verdict of a scientific research server today.com. And remembering that the scientists came from a study that covered over 69 thousand and dark 1,500 mu. Sleny and Mr. experts followed for ten years, boys and stumps for a dozen.

They divided them into three groups according to the level of their optimistic attitudes and found that respondents with the highest level of optimism have 11 and 15 percent of their lives not the lowest.

Is that so for that? Lewina Lee, head of the study, who published in PNAS magazine, says that she does not know the exact answer. It suggests that optimistic people may be motivated to stay in good health, but not only that. At the same time, they can more effectively regulate stress, which can move the body to heart diseases, liver disorders, sweating. A previous study showed that positive moods have a lower risk of premature death due to cancer, stroke or heart disorders.

According to Lee ddin, optimism is only twenty-five percent. There is so much room for the right, it makes the head of research more expensive. Better optimism resistance to stress does not mean that they do not commit it or get angry. It often happens to them, explains Josh Klapow of the University of Alabama.

Add that it’s not a question: You have to be happy. We can be sad and still have hope. Meme bt sank down and twisted towards the glue of the future. First, it is a protective factor, l.

How to build a protective suit of optimism? It pays to register the positive things that happen every day and write them down before you sleep, l today.com server, as well as to make a note of a few things that you are grateful for. This is so that we do not forget about positive experiences and experiences under the guise of concern, challenge and failure. Similar optimism strengthens when we regularly indulge in time and clearly imagine ourselves in the future as we would.

Let’s take a long time to look at what could hurt us, what could go wrong, what we don’t want to happen again. When the brain pinches to take care of things, we are also aware of the positive factors, it teaches him both the fact that it is possible to avoid the negative and to look for the positive, Klapow explains.

The current study opens two more things that the animals should refine and verify. Its limit is, for example, that most of its respondents were bloi and blocs, and only a minority of them had low socioeconomic status, as The Guardian reminds us.